Gerry Hierzer 24:58 row
5,514
Meters
24:58.0
Time
2:15.8
Pace
323
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 101 |
March 06, 2021 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.0 | 5,514 | 2:15.8 | 140 | 776 | 323 | 25 | 135 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 | 124 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 | 135 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 | 131 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 25 | 141 |
| 24:58.0 | 1,119 | 2:13.1 | 148 | 809 | 67 | 25 | 145 |
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Workout Graph
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