Gerry Hierzer 20:04 row
4,230
Meters
20:04.0
Time
2:22.3
Pace
238
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 93 |
February 13, 2021 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.0 | 4,230 | 2:22.3 | 121 | 711 | 238 | 21 | 128 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 23 | 125 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 23 | 127 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | 128 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 | 131 |
| 20:04.0 | 14 | 2:22.8 | 120 | 713 | 0 | 15 | 131 |
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Workout Graph
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