Gerry Hierzer 20:31 row
4,467
Meters
20:31.4
Time
2:17.8
Pace
258
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 93 |
January 27, 2021 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.4 | 4,467 | 2:17.8 | 134 | 754 | 258 | 24 | 135 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 24 | 125 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 | 133 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 | 137 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 | 139 |
| 20:31.0 | 114 | 2:15.9 | 139 | 696 | 6 | 25 | 139 |
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Workout Graph
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