Gerry Hierzer 25:01 row
5,446
Meters
25:01.2
Time
2:17.8
Pace
315
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
January 05, 2021 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.2 | 5,446 | 2:17.8 | 134 | 755 | 315 | 24 | 130 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 | 122 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 25 | 127 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 | 131 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 | 131 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 | 135 |
| 25:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 0 | 135 |
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Workout Graph
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