Gerry Hierzer 3x2000m/2:00r row
6,000
Meters
27:12.7
Time
2:16.0
Pace
351
Calories
137
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,191 |
| Overall Time | 33:12.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 92 |
December 29, 2020 17:54:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.7 | 6,000 | 2:16.0 | 139 | 773 | 23 | 137 |
| 9:08.5 | 2,000 | 2:17.1 | 136 | 761 | 24 | 132 |
| 9:03.6 | 2,000 | 2:15.9 | 139 | 774 | 23 | 138 |
| 9:00.6 | 2,000 | 2:15.1 | 142 | 785 | 23 | 143 |
| r1,191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.