Gerry Hierzer 12x250m/1:00r row
3,000
Meters
12:51.5
Time
2:08.5
Pace
180
Calories
132
Heart Rate
| Rest Distance | 2,195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 24:51.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 99 |
December 23, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.5 | 3,000 | 2:08.5 | 165 | 839 | 25 | 132 |
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 26 | 116 |
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 25 | 123 |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 24 | 127 |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 24 | 129 |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 24 | 129 |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 25 | 130 |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 24 | 133 |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 25 | 134 |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 25 | 136 |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 25 | 139 |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 25 | 139 |
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 25 | 143 |
| r2,195 |
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Workout Graph
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