Gerry Hierzer 4x1000m/2:00r row
4,000
Meters
18:37.4
Time
2:19.6
Pace
229
Calories
125
Heart Rate
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,576 |
| Overall Time | 26:37.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 95 |
December 10, 2020 10:54:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.4 | 4,000 | 2:19.6 | 128 | 737 | 23 | 125 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 24 | 120 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 23 | 126 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 23 | 127 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 752 | 23 | 130 |
| r1,576 |
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Workout Graph
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