Gerry Hierzer 3012m row
3,012
Meters
13:40.7
Time
2:16.2
Pace
174
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 93 |
December 05, 2020 14:58:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.7 | 3,012 | 2:16.2 | 138 | 763 | 174 | 24 | 128 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | 24 | 123 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 762 | 29 | 25 | 127 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 762 | 29 | 25 | 128 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 767 | 29 | 25 | 128 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 776 | 29 | 25 | 133 |
| 2:14.7 | 3,000 | 2:14.7 | 143 | 775 | 29 | 25 | 132 |
| 0:03.5 | 3,012 | 2:25.8 | 113 | 688 | 0 | 17 | 132 |
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