Gerry Hierzer 25:07 row
5,513
Meters
25:07.4
Time
2:16.7
Pace
320
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 96 |
November 21, 2020 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.4 | 5,513 | 2:16.7 | 137 | 764 | 320 | 23 | 128 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 | 120 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 | 127 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 | 130 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 | 133 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 | 137 |
| 25:07.0 | 24 | 2:25.8 | 113 | 514 | 1 | 19 | 119 |
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Workout Graph
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