Gerry Hierzer 20:09 row
4,292
Meters
20:09.3
Time
2:20.8
Pace
243
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 95 |
November 16, 2020 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.3 | 4,292 | 2:20.8 | 125 | 723 | 243 | 22 | 124 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 | 119 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 22 | 121 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 | 124 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 22 | 127 |
| 20:09.0 | 33 | 2:16.3 | 138 | 400 | 1 | 19 | 127 |
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Workout Graph
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