Gerry Hierzer 6x750m/2:00r row
4,500
Meters
20:13.9
Time
2:14.8
Pace
264
Calories
| Rest Distance | 1,945 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,445 |
| Overall Time | 30:13.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 95 |
November 06, 2020 14:13:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.9 | 4,500 | 2:14.8 | 143 | 782 | 26 | |
| 3:30.1 | 750 | 2:20.0 | 127 | 736 | 27 | |
| 3:26.1 | 750 | 2:17.4 | 135 | 751 | 26 | |
| 3:22.3 | 750 | 2:14.8 | 143 | 782 | 26 | |
| 3:21.0 | 750 | 2:14.0 | 145 | 788 | 26 | |
| 3:18.8 | 750 | 2:12.5 | 150 | 814 | 26 | |
| 3:15.6 | 750 | 2:10.4 | 158 | 828 | 26 | |
| r1,945 |
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