Gerry Hierzer 35:03 row
7,577
Meters
35:03.7
Time
2:18.8
Pace
434
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 798 |
| Drag Factor | 96 |
November 05, 2020 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:03.7 | 7,577 | 2:18.8 | 131 | 742 | 434 | 23 | 132 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 | 125 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 720 | 60 | 22 | 128 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 | 131 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 | 132 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 | 134 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 | 138 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 140 |
| 35:03.0 | 10 | 2:30.0 | 104 | 656 | 0 | 22 | 131 |
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Workout Graph
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