Gerry Hierzer 25:03 row
5,448
Meters
25:03.1
Time
2:17.9
Pace
313
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 95 |
November 03, 2020 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.1 | 5,448 | 2:17.9 | 133 | 749 | 313 | 23 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 25:03.0 | 11 | 2:16.3 | 138 | 775 | 0 | 19 |
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