Gerry Hierzer 20:03 row
4,365
Meters
20:03.4
Time
2:17.8
Pace
251
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 96 |
November 03, 2020 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,365 | 2:17.8 | 134 | 750 | 251 | 23 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 20:03.0 | 12 | 2:05.0 | 179 | 916 | 0 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.