Gerry Hierzer 20:03 row
4,302
Meters
20:03.1
Time
2:19.8
Pace
245
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 94 |
October 18, 2020 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.1 | 4,302 | 2:19.8 | 128 | 733 | 245 | 22 | 132 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 | 125 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 23 | 130 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 | 132 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 | 136 |
| 20:03.0 | 11 | 2:16.3 | 138 | 775 | 0 | 19 | 136 |
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Workout Graph
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