Gerry Hierzer v2:00/2:00r...7 row
5,102
Meters
23:00.0
Time
2:15.2
Pace
298
Calories
| Rest Distance | 2,690 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,792 |
| Overall Time | 37:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 95 |
October 16, 2020 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,102 | 2:15.2 | 141 | 777 | 23 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 24 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 23 | |
| r: 2:00 | 391 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 23 | |
| r: 2:00 | 359 | |||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 23 | |
| r: 2:00 | 380 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 23 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 23 | |
| r: 2:00 | 391 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 25 | |
| r: 2:00 | 402 | |||||
| r2,690 |
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Workout Graph
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