Gerry Hierzer 20:04 row
4,251
Meters
20:04.6
Time
2:21.6
Pace
240
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 95 |
September 29, 2020 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,251 | 2:21.6 | 123 | 717 | 240 | 24 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 23 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 23 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 |
| 20:04.0 | 17 | 1:57.6 | 215 | 900 | 1 | 26 |
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Workout Graph
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