Gerry Hierzer 21:02 row
4,451
Meters
21:02.6
Time
2:21.8
Pace
251
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 95 |
September 28, 2020 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.6 | 4,451 | 2:21.8 | 123 | 715 | 251 | 24 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 |
| 21:02.0 | 220 | 2:20.9 | 125 | 696 | 12 | 24 |
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Workout Graph
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