Gerry Hierzer 26:04 row
5,516
Meters
26:04.6
Time
2:21.8
Pace
310
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 95 |
September 23, 2020 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:04.6 | 5,516 | 2:21.8 | 123 | 713 | 310 | 23 | 130 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 | 125 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 708 | 59 | 22 | 128 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 | 130 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 | 133 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 | 134 |
| 26:04.0 | 224 | 2:22.8 | 120 | 675 | 12 | 23 | 128 |
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Workout Graph
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