Gerry Hierzer 19:49 row
4,213
Meters
19:49.9
Time
2:21.2
Pace
239
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 96 |
September 11, 2020 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.9 | 4,213 | 2:21.2 | 124 | 723 | 239 | 23 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 23 |
| 19:49.0 | 1,035 | 2:19.6 | 129 | 734 | 59 | 23 |
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