Gerry Hierzer 20:00 row
4,437
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 88 |
September 06, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,437 | 2:15.2 | 142 | 780 | 260 | 25 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 25 |
| 8:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 25 |
| 12:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 25 |
| 16:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 25 |
| 20:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 25 |
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Workout Graph
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