Gerry Hierzer 24:35 row
5,337
Meters
24:35.5
Time
2:18.2
Pace
308
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 93 |
September 02, 2020 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.5 | 5,337 | 2:18.2 | 133 | 751 | 308 | 23 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 24 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 24:35.0 | 998 | 2:17.7 | 134 | 759 | 58 | 23 |
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Workout Graph
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