Gerry Hierzer 23:20 row
5,015
Meters
23:20.8
Time
2:19.6
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 96 |
August 29, 2020 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.8 | 5,015 | 2:19.6 | 128 | 737 | 287 | 23 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 |
| 23:20.0 | 721 | 2:18.6 | 131 | 738 | 41 | 23 |
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Workout Graph
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