Gerry Hierzer 20:51 row
4,513
Meters
20:51.5
Time
2:18.6
Pace
259
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 96 |
August 10, 2020 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.5 | 4,513 | 2:18.6 | 131 | 745 | 259 | 25 | 126 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 25 | 122 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 25 | 124 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 | 128 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 | 127 |
| 20:51.0 | 188 | 2:15.6 | 140 | 705 | 10 | 24 | 127 |
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Workout Graph
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