Gerry Hierzer 30:15 row
6,512
Meters
30:15.7
Time
2:19.4
Pace
372
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 96 |
July 30, 2020 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.7 | 6,512 | 2:19.4 | 129 | 737 | 372 | 23 | 128 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 | 120 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 | 126 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 | 128 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 | 130 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 | 132 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 | 131 |
| 30:15.0 | 56 | 2:13.9 | 146 | 720 | 3 | 23 | 132 |
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Workout Graph
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