Gerry Hierzer 34:28 row
7,514
Meters
34:28.5
Time
2:17.6
Pace
434
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 94 |
July 28, 2020 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:28.5 | 7,514 | 2:17.6 | 134 | 755 | 434 | 23 | 125 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 | 118 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 | 123 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 | 126 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 | 128 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 | 131 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 130 |
| 34:28.0 | 982 | 2:16.4 | 138 | 765 | 57 | 24 | 122 |
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Workout Graph
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