Gerry Hierzer 31:46 row
7,008
Meters
31:46.4
Time
2:16.0
Pace
409
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 97 |
June 26, 2020 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:46.4 | 7,008 | 2:16.0 | 139 | 772 | 409 | 25 | 138 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 | 127 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 | 134 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 | 139 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 | 141 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 | 142 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 26 | 145 |
| 31:46.0 | 395 | 2:14.1 | 145 | 781 | 23 | 25 | 139 |
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Workout Graph
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