Gerry Hierzer 22:28 row
5,014
Meters
22:28.0
Time
2:14.4
Pace
297
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 102 |
June 21, 2020 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.0 | 5,014 | 2:14.4 | 144 | 793 | 297 | 24 | 137 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 | 130 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 | 136 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 140 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 | 143 |
| 22:28.0 | 554 | 2:13.5 | 147 | 802 | 33 | 24 | 136 |
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Workout Graph
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