Gerry Hierzer 1000m row
1,000
Meters
4:09.9
Time
2:04.9
Pace
61
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 100 |
June 02, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.9 | 1,000 | 2:04.9 | 179 | 878 | 61 | 27 | 136 |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 12 | 27 | 121 |
| 0:51.2 | 400 | 2:08.0 | 167 | 843 | 12 | 26 | 132 |
| 0:50.4 | 600 | 2:06.0 | 175 | 857 | 12 | 26 | 138 |
| 0:49.3 | 800 | 2:03.2 | 187 | 876 | 12 | 27 | 143 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 987 | 13 | 29 | 149 |
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Workout Graph
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