Gerry Hierzer 30:45 row
6,510
Meters
30:45.7
Time
2:21.7
Pace
368
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 96 |
May 12, 2020 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.7 | 6,510 | 2:21.7 | 123 | 717 | 368 | 24 | 123 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 | 119 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 | 121 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 122 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 123 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 | 124 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 24 | 128 |
| 30:45.0 | 162 | 2:18.8 | 131 | 720 | 9 | 22 | 125 |
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Workout Graph
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