Gerry Hierzer 22:30 row
5,020
Meters
22:30.8
Time
2:14.5
Pace
296
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 107 |
April 17, 2020 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.8 | 5,020 | 2:14.5 | 144 | 788 | 296 | 24 | 136 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 | 126 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 | 132 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 | 139 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 | 142 |
| 22:30.0 | 570 | 2:11.5 | 154 | 816 | 34 | 24 | 143 |
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Workout Graph
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