Gerry Hierzer 23:43 row
5,018
Meters
23:43.1
Time
2:21.7
Pace
283
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 101 |
April 11, 2020 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.1 | 5,018 | 2:21.7 | 123 | 715 | 283 | 22 | 130 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 23 | 125 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 23 | 129 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 | 129 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 | 133 |
| 23:43.0 | 793 | 2:20.6 | 126 | 726 | 45 | 22 | 134 |
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Workout Graph
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