Gerry Hierzer 3x2000m/2:00r row
6,000
Meters
27:25.5
Time
2:17.1
Pace
349
Calories
140
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,203 |
| Overall Time | 33:25.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 103 |
April 09, 2020 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.5 | 6,000 | 2:17.1 | 136 | 763 | 24 | 140 |
| 9:14.9 | 2,000 | 2:18.7 | 131 | 746 | 24 | 134 |
| 9:01.6 | 2,000 | 2:15.4 | 141 | 784 | 24 | 141 |
| 9:08.9 | 2,000 | 2:17.2 | 135 | 760 | 24 | 144 |
| r1,203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.