Gerry Hierzer 23:01 row
5,011
Meters
23:01.6
Time
2:17.8
Pace
289
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 105 |
April 09, 2020 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.6 | 5,011 | 2:17.8 | 134 | 753 | 289 | 24 | 129 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 | 123 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 | 128 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 | 131 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 | 138 |
| 23:01.0 | 663 | 2:16.5 | 138 | 755 | 38 | 24 | 125 |
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Workout Graph
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