Gerry Hierzer 18:07 row
4,023
Meters
18:07.8
Time
2:15.1
Pace
236
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 105 |
April 08, 2020 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:07.8 | 4,023 | 2:15.1 | 142 | 781 | 236 | 23 | 133 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 | 126 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 | 132 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 | 136 |
| 18:07.0 | 700 | 2:13.5 | 147 | 789 | 41 | 22 | 137 |
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Workout Graph
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