Gerry Hierzer 23:58 row
5,014
Meters
23:58.2
Time
2:23.4
Pace
282
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 100 |
April 01, 2020 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.2 | 5,014 | 2:23.4 | 119 | 705 | 282 | 23 | 117 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 23 | 115 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 | 118 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 | 118 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 | 124 |
| 23:58.0 | 833 | 2:22.8 | 120 | 710 | 47 | 23 | 112 |
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Workout Graph
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