Gerry Hierzer 22:57 row
5,031
Meters
22:57.7
Time
2:16.9
Pace
293
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 100 |
March 27, 2020 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.7 | 5,031 | 2:16.9 | 136 | 765 | 293 | 25 | 131 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 25 | 122 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 | 129 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 | 134 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 | 137 |
| 22:57.0 | 668 | 2:12.4 | 151 | 813 | 40 | 25 | 132 |
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Workout Graph
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