Gerry Hierzer 23:33 row
5,061
Meters
23:33.4
Time
2:19.6
Pace
288
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 101 |
March 13, 2020 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.4 | 5,061 | 2:19.6 | 129 | 733 | 288 | 23 | 138 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 | 130 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 | 137 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 | 139 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 | 142 |
| 23:33.0 | 772 | 2:17.9 | 133 | 743 | 44 | 24 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.