Gerry Hierzer 10:00 row
2,135
Meters
10:00.0
Time
2:20.5
Pace
121
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 73 |
February 02, 2020 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,135 | 2:20.5 | 126 | 726 | 121 | 22 | 126 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 17 | 113 |
| 4:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 18 | 116 |
| 6:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 21 | 126 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 24 | 135 |
| 10:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 29 | 142 |
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Workout Graph
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