Gerry Hierzer 23:33 row
5,134
Meters
23:33.4
Time
2:17.6
Pace
296
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 92 |
December 27, 2019 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.4 | 5,134 | 2:17.6 | 134 | 753 | 296 | 25 | 137 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 | 126 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 | 135 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 | 141 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 | 146 |
| 23:33.0 | 789 | 2:14.9 | 142 | 777 | 46 | 25 |
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Workout Graph
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