Gerry Hierzer 22:52 row
5,018
Meters
22:52.9
Time
2:16.7
Pace
291
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 93 |
December 24, 2019 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.9 | 5,018 | 2:16.7 | 137 | 763 | 291 | 24 | 136 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 24 | 128 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 | 136 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 | 137 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 | 142 |
| 22:52.0 | 638 | 2:14.7 | 143 | 774 | 37 | 24 | 136 |
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Workout Graph
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