Gerry Hierzer 18:21 row
4,016
Meters
18:21.7
Time
2:17.1
Pace
234
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 91 |
December 01, 2019 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.7 | 4,016 | 2:17.1 | 136 | 764 | 234 | 25 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 |
| 18:21.0 | 745 | 2:14.8 | 143 | 788 | 44 | 25 |
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Workout Graph
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