Gerry Hierzer 4:30 row
1,015
Meters
4:30.8
Time
2:13.3
Pace
60
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 107 |
October 27, 2019 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.8 | 1,015 | 2:13.3 | 147 | 797 | 60 | 24 |
| 4:30.0 | 1,016 | 2:12.8 | 149 | 800 | 60 | 24 |
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