Gerry Hierzer 4x1000m/1:00r row
4,000
Meters
20:27.3
Time
2:33.4
Pace
214
Calories
130
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 24:27.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 100 |
June 01, 2026 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.3 | 4,000 | 2:33.4 | 97 | 627 | 23 | 130 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 613 | 23 | 122 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 617 | 23 | 129 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 635 | 23 | 132 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 645 | 23 | 138 |
| r644 |
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Workout Graph
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surgery on 4th, no exercise for a while