Gerry Hierzer 3500m row
3,500
Meters
17:56.4
Time
2:33.7
Pace
185
Calories
135
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 101 |
May 31, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:56.4 | 3,500 | 2:33.7 | 96 | 618 | 185 | 23 | 135 |
| 2:35.9 | 500 | 2:35.9 | 92 | 600 | 26 | 24 | 126 |
| 2:35.1 | 1,000 | 2:35.1 | 94 | 603 | 26 | 24 | 130 |
| 2:34.5 | 1,500 | 2:34.5 | 95 | 605 | 26 | 23 | 134 |
| 2:33.8 | 2,000 | 2:33.8 | 96 | 608 | 26 | 24 | 135 |
| 2:33.3 | 2,500 | 2:33.3 | 97 | 634 | 27 | 23 | 138 |
| 2:32.3 | 3,000 | 2:32.3 | 99 | 638 | 27 | 24 | 141 |
| 2:31.5 | 3,500 | 2:31.5 | 101 | 641 | 27 | 24 | 141 |
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Workout Graph
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