Gerry Hierzer 5:04 row
1,002
Meters
5:04.9
Time
2:32.1
Pace
53
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 102 |
May 31, 2026 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,002 | 2:32.1 | 99 | 625 | 53 | 24 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 25 |
| 5:04.9 | 16 | 2:33.1 | 97 | 635 | 0 | 12 |
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Workout Graph
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