Gerry Hierzer 15:30 row
3,016
Meters
15:30.8
Time
2:34.3
Pace
160
Calories
134
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 100 |
May 28, 2026 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:30.8 | 3,016 | 2:34.3 | 95 | 618 | 160 | 23 | 134 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 24 | 127 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 24 | 135 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 24 | 138 |
| 15:30.8 | 98 | 2:37.1 | 90 | 584 | 5 | 21 | 138 |
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