Gerry Hierzer 5:10 row
1,017
Meters
5:10.3
Time
2:32.5
Pace
54
Calories
133
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 104 |
April 23, 2026 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.3 | 1,017 | 2:32.5 | 99 | 639 | 54 | 22 | 133 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 23 | 133 |
| 5:10.3 | 31 | 2:46.1 | 76 | 562 | 1 | 12 | 133 |
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Workout Graph
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