Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
4:56.2
Time
2:28.1
Pace
55
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,575 |
| Overall Time | 7:56.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 104 |
April 23, 2026 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 24 | |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 24 | |
| r575 |
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Workout Graph
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