Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
9:55.2
Time
2:28.8
Pace
109
Calories
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 15:55.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 104 |
April 19, 2026 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.2 | 2,000 | 2:28.8 | 106 | 665 | 23 | |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 24 | |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 23 | |
| r1,123 |
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Workout Graph
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